When you do an extreme home workout program like Insanity by Shaun T, it’s important that you perform the DVD workouts according to a the Insanity workout schedule. The INSANITY™ Calendar comes with the 10 or 13 DVD packages. The calendar is organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Each day shows you which Insanity workout to do.
Make sure you take the Fit Test too. During your 60 days, you can also keep a journal of the food you eat each day.
- Insanity Fit Test pages – shows the 8 insanity fit test moves and fit test tracker so you cn keep track or your fit tests results during your 60 days of Insanity!
- Insanity Journal page – helps you keep track of your daily meals and calories.
Join the Team Beachbody Community for FREE and download the Insanity Fit Test and Journal page there! Here is a screenshot of where you can find the Insanity pages when you sign in to your Team Beachbody account.
You can also access online:
- Insanity Workout Schedule – use the Team Beachbody auto-schedule feature to access the Insanity calendar online. Log into Teambeachbody.com, then click Get Fit and then WOWY SuperGym®. Click on “Auto-Schedule” in the left column. You’ll see preset schedules for the programs you’ve added to your Team Beachbody library. (These are the Beachbody workout programs you added to your Team Beachbody Profile.)
Get access to free fitness tools at Team Beachbody and the good news is that you buy Beachbody products, you pay LESS for shipping and handling! Team Beachbody is the Coach network where you also get a buddy to help keep you motivated. You also get special promos and new Beachbody fitness programs are released at Team Beachbody first!. Just log into your Team Beachbody account and click SHOP to get the lowest ship cost.
Your FREE Team Beachbody membership includes:
- Access to WOWY®, our online SuperGym™ – where you can log your workouts in real time
- Get support from your Personal Coach (me)
- Connect to other members through our Message Boards
- Get great tips from our weekly diet and fitness newsletter
- Play the Million Dollar Body game where people win money all the time just for working out
- Access to special celebrity trainer (Shaun T) chats!