When you do an extreme home workout program like Insanity by Shaun T, it’s important that you perform the DVD workouts according to a the Insanity workout schedule. The INSANITY™ Calendar comes with the 10 or 13 DVD packages. The calendar is organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Each day shows you which Insanity workout to do.

Make sure you take the Fit Test too. During your 60 days, you can also keep a journal of the food you eat each day.

For convenience, you can download the following PDFs:

• Insanity Fit Test pages – shows the 8 insanity fit test moves and fit test tracker so you cn keep track or your fit tests results during your 60 days of Insanity!
• Insanity Journal page – helps you keep track of your daily meals and calories.

Join the Team Beachbody Community for FREE and download the Insanity Fit Test and Journal page there! Here is a screenshot of where you can find the Insanity pages when you sign in to your Team Beachbody account.

You can also access online:

• Insanity Workout Schedule – use the Team Beachbody auto-schedule feature to access the Insanity calendar online. Log into Teambeachbody.com, then click Get Fit and then WOWY SuperGym®. Click on “Auto-Schedule” in the left column. You’ll see preset schedules for the programs you’ve added to your Team Beachbody library. (These are the Beachbody workout programs you added to your Team Beachbody Profile.)

Get access to free fitness tools at Team Beachbody and the good news is that you buy Beachbody products, you pay LESS for shipping and handling! Team Beachbody is the Coach network where you also get a buddy to help keep you motivated. You  also get special promos and new Beachbody fitness programs are released at Team Beachbody first!. Just log into your Team Beachbody account and click SHOP to get the lowest ship cost.

Your FREE Team Beachbody membership includes:

• Access to WOWY®, our online SuperGym™ – where you can log your workouts in real time
• Get support from your Personal Coach (me)
• Connect to other members through our Message Boards
• Get great tips from our weekly diet and fitness newsletter
• Play the Million Dollar Body game where people win money all the time just for working out
• Access to special celebrity trainer (Shaun T)  chats!

Join Team Beachbody – it’s FREE!

So you decided to take the Insanity 60-day challenge! The method behind Insanity is MAX Interval training. Sure, you’ve heard of interval training but this is different! With Insanity MAX Interval training you work harder and longer and rest less.

How do you survive it? I talk to many people who start Insanity only to discover they can’t keep up! It’s intense. Here are some tips to help YOU not only survive the Insanity workout, but get amazing results!

• Take the Fit Test. If you have a difficult time completing the Insanity Fit Test, then be honest with yourself – you may not be ready for Insanity. That’s OK. Not everyone is. Consider another Beachbody program to prepare yourself for the most intense fitness program ever created for DVD!
• Wear supportive shoes – seriously! There is a lot of plyometrics in Insanity. You can injure yourself if you wear crappy shoes!
• If you get sore, that doesn’t mean you should stop. No. Normal soreness is expected and you can use ice or ibuprofen. If you are really serious, try the P90X Results and Recovery formula to help your body recover faster from such an intense workout. Just be sure to drink it within 30 minutes of completing your Insanity workout.
• Are you eating right? Let’s be honest. If you eat crappy food and do Insanity, I doubt you will survive it or get any good results. Fitness is exercise + eating healthy. If you are not willing to do that, why bother? Don’t skimp on calories either. If you eat too few calories to provide your body with the necessary energy to do Insanity with Shaun, then your body will think you are starving it and go into slow metabolism mode. Then you won’t lose any weight at all!
• Food is a source of energy that gives your body the nutrients it needs to survive fitness programs like Insanity! Be sure to read the Insanity Elite Nutrition guide carefully. Determine your daily caloric needs and pay attention to “when to eat”. If you feel like your are still lacking energy, you can try adding Shakeology shakes to your diet. Shakeology goes great with Insanity workouts and will help boost your energy and provide those nutrients you may be missing from your daily intake of food.
• Get support! We all need support from time to time to stick with a goal or workout. Contact your Team Beachbody Coach or log into your Team Beachbody account where an entire community of people can help support you in your fitness goal.

Stop thinking about getting fit and just do it the right way!

TRY INSANITY WITH SHAUN T. – RISK FREE

Even though he is in the Army, Joel was out of shape and needed to lose weight. He did not like what he saw in the mirror. Soon after, he found himself deployed to Iraq and needed help to get in shape fast. He also had an Army PT test coming up and did not know how he was going to pass it!

Joel turned to Team Beachbody to take advantage of their free fitness tools and there he discovered Insanity by Shaun T. He needed a fitness program that did not required the use of weights and Insanity 60-day program was perfect.

Joel lives in a CHU on a base in Iraq that he shares with other soldiers in his platoon but that did not stop him from clearing out enough space to do Shaun T’s Insanity program. The first week of Insanity was exhausting! Joel worked with his Team Beachbody Coach via Internet chat, who motivated him to keep going.

Over the next 2 – 3 months, Joel got in great shape with Insanity and now has some amazing 6-pack abs! He is at a healthy weight too. He managed to fit Insanity workouts into his erratic schedule that includes long night patrols, fields missions, and strenuous guard shifts. Others in his platoon started asking Joel what he was doing to get in such great shape. He shared Insanity with them and now leads Insanity workouts with other soldiers in his platoon!

With motivation and a goal, Joel was able to get fit and healthy, and share with others who want to do the same. He was so encouraged, that he became a Beachbody Coach too!

Click here to join Team Beachbody for Free with Joel

TRY INSANITY 60-DAY EXTREME FITNESS!

Should You Do the Insanity Fitness Program by Shaun T? You’ve heard the buzz about Shaun T. INSANITY and now you want to get a toned, slim, ripped body in just 60 days too!  But wait, is Insanity for you? Take a look at these guidelines to determine if Insanity is for you!

Graduates of Other Beachbody Fitness Programs
If you have already conquered other Beachbody programs and enjoy your results, you may be ready to commit to Insanity, an even tougher program!

Cardio Lovers: Runners, Hikers, Spinners
Do you thrive on that endorphin rush you get from intense cardio? MAX Interval Training will challenge and have you feeling exhilarated.

Men and Women in Top Physical Condition
Do you regularly run marathons? You can find your performance improved by Insanity’s demanding cardio, strength, and resistance exercises.

Extreme Athletes
Are you a rock climber, snow boarder, or do some other rugged adventure sport? Insanity’s combination of intense cardio, strength training, and plyometrics can keep you in peak condition year-round.

Who Should NOT Do Insanity?
If you are a beginner, pregnant woman, a person who is not willing to work hard, or do not consistently do high-impact exercise, then DO NOT do Insanity. There are many other Beachbody at-home fitness programs for you!

Are you up for INSANITY? It’s a challenge. Take it. Best price, low shipping cost.

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