Coming in at 40 minutes, Insanity The Asylum Vertical Plyo is not for the faint of heart! Jump higher than ever with this lower-body training routine. You have to go down to come up!
This is not INSANITY! You already graduated, so let’s go with THE ASYLUM!
Can you do it? Get in the best shape of your life with Insanity The Asylum workout. Maximize your skills with this 30-day program that builds speed, coordination, agility, and power.