How do you get mind blowing fitness results from the Insanity 60-day fitness program? Shaun T, the creator of Insanity, took traditional interval training and flipped it. You perform long bursts of maximum intensity exercises with short periods of rest.
The result of Insanity MAX Interval Training: burn up to 1000 calories per workout and get an insane body in 60 days! Explosive lower body power and rock hard core. It’s not easy. Nope! But if you stick with it for 60 days, you will have an amazing body!
Take a look at “traditional interval” training. Long periods of moderate exercise followed by short periods of rest.
Now, look at “MAX interval” training. Long periods of maximum intense exercises with short periods of rest. You also work out at your maximum capacity for every exercise!
It’s Insane! Really. But the results are real – people who do Insanity have lost up to 50 pounds and inches everywhere.
Are you up for INSANITY? It’s a challenge. Take it.