With Insanity, your personal trainer Shaun T. will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The secret to these mind-blowing results is Max Interval Training.
If you have just one hour per day to devote to your fitness program and have the will, then Insanity is the way to a new body in just 60 days. If you can conquer Insanity, you will be able to conquer any challenge!
You get 10 DVDs
- Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of.
- Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
- Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves.
- Cardio Recovery: Shaun goes easier on you once a week so you’re ready for the next round.
- Pure Cardio & Abs: Skip the intervals—this nonstop cardio workout is all extreme.
- Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.
- Core Cardio & Balance: Take a break after month 1 and gear up for month 2 with this workout.
- Max Interval Circuit: The interval circuit that’s more intense than anything you’ve ever done before.
- Max Interval Plyo: Push your legs ’til they beg for mercy with power and plyo, all at your MAX.
- Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.
You also get 3 guides to help you get fit!
- Elite Nutrition Plan – designed to fuel your body for these intense workouts.
- Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
- INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked.