Now you can get a great deal on Insanity workout. As part of the Insanity Beachbody Challenge Pack, you get:

• Insanity
• Shakeology meal replacement shake on home direct
• Free Team Beachbody Club trial membership
• Plus FREE shipping!

Cost: $205 w/Free shipping (save $44.69)

The INSANITY Challenge Pack includes 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training. No weights or equipment, just long bursts of maximum intensity and short periods of rest that challenge your body to be its most efficient ever.

Here’s what your Insanity Challenge Pack includes:

Insanity Base Kit Workout

• 10 Insane Workouts:
• INSANITY Elite Nutrition Plan. For the best possible results, the INSANITY food plan fuels your body for these intense workouts.
• INSANITY Fitness Guide. Clear, concise instructions with just the information you need, so you can start working out right away.
• INSANITY Workout Calendar. Track your progress and set workout goals.
• Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.
• Exclusive Bonus Workout. If you order the INSANITY Challenge Pack on TeamBeachbody.com, you’ll receive an exclusive bonus workout DVD, Fast and Furious. A $19.95 value—FREE!

A 30-Day Supply of Shakeology

FREE 30-Day Trial Membership in the Team Beachbody Club

Buy Insanity Challenge Pack

After showing off his amazing abs, Shaun showed Conan a few moves! Starting with Diamond Jumps, Conan did a great job of jumping and bringing those toes together. Then they moved on to Scissor Jumps!

It was fun and Conan did a great job of keeping up with the one and only Shaun T!

With Insanity workout, Audra lost 12 pounds and 9.5 inches off her waist, hips, and thighs! After having a baby, she had some extra weight, especially around her stomach.

She decided to make a change and did Insanity for 60 days. Her weight loss results are amazing! With tight, toned abs and slimmer thighs, Audra has a sexy body now!

Can you believe she recently had a baby? Anyone who decides to make a change in their life can make it happen. Lose weight, slim down, get toned, and feel more energized! With Insanity workout, all this is possible. But it’s up to YOU to make it happen by committing to your daily workouts and eating healthy. Audra is just one of thousands of people who got amazing body transformation results with Insanity. You can too!

Buy Insanity workout – includes FREE “Fast and Furious”

If you are not yet convinced that this is the workout program for you, check out these Insanity before and after pictures. Amazing body transformations and success stories.

Buy Insanity workout

Ross M.

Sixty days of nothing but INSANITY was the most hard-core experience of my life. Shaun T. was a great motivator. Shaun T. would be yelling at the screen but I loved that, I needed that, because when you’re in that final state where you’re just pushing as hard as you can go on those push-ups, you need a coach yelling at you, telling you, “Come on, you can do it, you’re in it!” I actually weighed about 125 pounds when I started INSANITY. By April, I had gained 15 pounds of lean muscle mass. I actually didn’t lose weight, I actually gained lean muscle. Sixty days ago, I did not have this body. Now, after all these push-ups and calisthenics, I’ve got an armor-plated chest. Just 60 days of driving your body, max to the force, to the wall every day for 60 days is all it is. It’s just 2 months. People don’t realize how short of a time span that is.

Olivia F.

My goals before starting the Insanity program were to definitely slim down, have a higher endurance, and to just to see an overall huge body transformation. I’ve tried several workout regimens but nothing has given me the results that I truly have desired. When I saw the infomercial for Insanity I thought this is it, I have to get this program. There’s a variety of workouts using this program: Plyometrics, Cardio Abs, Cardio Power & Resistance. There’s recovery workouts, pure cardio, each workout is equally as challenging in its own way and they are all awesome. Shaun is great! He pushes you hard, he is very encouraging. When you are about to give up, he says “you can do it” and that really gives you the extra push to just keep going. I’ve seen changes everywhere on my body. My hips and my legs are smaller. My waist is thinner. My abs are way more tone. It’s fantastic.

Teresa H.

It was a challenge for me at my age and I wanted to do it. I knew I could do it and I wanted to prove to myself that I could do it. I didn’t want to feel 50. I don’t want to feel 50. I wanted to be in the best shape that I could be in for where I am in my life. What they say in the infomercial about sweating and paying dues is absolutely true, and it’s the most awesome feeling in the world. One of the reasons I chose INSANITY was because it was 60 days and I thought, “Well, see what you can do for me, Shaun T.” I knew I was going to have to sweat and I was going to have to push myself to the limit. I’m gonna dig deeper, I’m gonna be committed and I delivered, I took care of it, I did everything I was supposed to do and I lost 24 pounds and 5% body fat, and it was the most amazing feeling to be laying on the floor in a pool of my own sweat, thinking, “I did it, I did it.” It was awesome.

Buy Insanity 60-day Workout – FREE Fast and Furious workout!

What is Insanity?

With no equipment used in Insanity, you gain strength using your own body resistance. It’s an intense cardio-based program that is grounded in MAX Interval Training. That’s why you get such amazing results. With MAX training, you engage in long periods of maximum-intensity exercise followed by short periods of rest. By switching between anaerobic and aerobic intervals, you keep your body challenged all the time!

And talk about creating a calorie deficit! With Insanity you can burn up to 1,000 per hour. As long as you stay on track with your diet and calorie intake, you can expect to lose weight with this insane fitness program.
The Insanity challenge is amazing and will push to your breaking point. It’s worth it! You will be pumped up and wanting more.

In a nutshell, Insanity will help you lose weight and improve your cardiovascular endurance and condition your body.

Buy the Insanity Workout

What is Asylum?

Move over Insanity because Insanity Asylum now tops the list for the hardest workout put on DVD! Intense, really hard, demanding and just plain crazy are some words that can easily describe this Shaun T. workout. With this 30-day workout , you will take your workout to a new level with sports progression drills that will keep you focused an engaged every step of the way.

Asylum leaves the cardiovascular endurance behind and focuses on balance, agility, power, strength and coordination. Insanity Asylum includes complex moves with weights and calisthenics. The Agility Ladder and Speed Rope are just 2 new ways for you to get fast on your feet . A pull-up bar is also used in the Asylum workout but Shaun offers alternative moves if you don’t have one.

The big question is, should you complete Insanity before taking on Asylum? No. If you are up for the challenge of Insanity Asylum, go for it! If not, work your way up to it with another fitness program.

Buy Insanity Asylum

The Insanity Deluxe upgrade includes 3 DVDs that will push you even further:

• MAX Interval Training. Shaun T. is a former track star and knows how to give you the interval workouts designed for elite athletes – 55 minutes.
• Insane Abs. 33 minutes of taking your abs to new levels that you never knew existed using insane moves!
• Upper-Body Weighted Workout. Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body—chest, back, arms, and shoulders. I bet you never did weighted workouts like this before! 48 minutes.

These three Insanity DVDs are well worth the $44.85 (ship est. $4.95)  and will make a great addition to your base Insanity 10 DVD kit.

BUY INSANITY DELUXE UPGRADE AT TEAM BEACHBODY

It all started in September 2010. She tipped the scales at 222 pounds, the heaviest she ever was. Feeling like she hit rock bottom, she cried herself to sleep at night because she was so depressed. She finally decided she had to do something right away to change her body and her life.

After starting the Insanity fitness program, she still remembers the amazing feeling she got after completing that first week of workouts. According to Elena, “You feel so good about yourself. The max interval training is insane.” With Insanity max interval training, you go hard intensity then a short break for water. The whole time you do the workout you put out 110%. You really have to push yourself but all that hard work does payoff!

After the first round of Insanity she lost 17 pounds and 20 inches. Her endurance and stamina was so much better and she remained excited about the program. She just had to do it again and couldn’t wait for even better results.

After doing Insanty a third time, she had lost an amazing 55 pounds and 50 inches. Her clothing size went from a 17/18 to a size 11/12! She never had a flat stomach but she does now! Elena never had a body like this in her life and loves herself now.
When she was 222 pounds she would see other girls happy and smiling and be jealous. Now she is that girl. This program is unbelieveable. You must try it!

• Buy Insanity with Shaun T – includes FREE bonus workout “Fast and Furious” ($19.95 value)

Comprar INSANITY – Nuevo bono exclusivo Rápido y Frenético de ejercicios INSANITY®… ¡disponible en Team Beachbody®!

• De Locura y Prueba Física. Para comenzar, Shaun pondrá tu cuerpo a prueba para saber cuál es tu condición física. (30 min.)
• Circuito Pliométrico Cardio. Quema grasa con intervalos de ejercicios pliométricos intensos para la parte inferior del cuerpo y cardio para sudar. (42 min.)
• Fuerza y Resistencia Cardio. Logra fibra muscular y definición de la parte superior del cuerpo con movimientos de potencia y entrenamiento de fortalecimiento. (40 min.)
• Recuperación Cardio. Shaun lo hace un poco más fácil una vez por semana para que estés listo para la siguiente ronda. (33 min.)
• Puro Cardio y Abdominales Cardio. Saltea los intervalos: este es ejercicio sin pausa extremo. (55 min.)
• Cardio y Equilibrio para el Centro. Toma un descanso después del primer mes y prepárate para el segundo mes con estos ejercicios. (37 min.)
• Circuito a Intervalos Max y Prueba Física. Este circuito a intervalos es más intenso que cualquier otra cosa que hayas hecho antes. (86 min.)
• Pliométrico a Intervalos Max. Trabaja las piernas hasta que pidan piedad con ejercicios pliométricos y de potencia al MÁXIMO. (55 min.)
• Cardio Max y Abdominales Cardio. Exígete al límite con esto ejercicio cardio extremo. (65 min.)
• Recuperación Max. Descansa y acumula fuerza para otra ronda con movimientos y estiramientos intensos. (47 min.)

Además, obtén estos 4 regalos gratis:

• Plan Nutricional Elite. Un plan de comidas diseñado específicamente para darle energía a tu cuerpo para que puedas hacer estos ejercicios intensos.
• Guía de Ejercicio. Es corta y precisa, y contiene sólo la información que necesitas. Queremos que hagas ejercicios, no que leas.
• Calendario INSANITY®. Te permite controlar tu progreso a lo largo de Mes 1 y el Mes 2, establecer objetivos de ejercicio y mantener la motivación todo el tiempo. Además, el Control para la prueba física controla los resultados a medida que transformas tu cuerpo.
• Herramientas GRATIS de Apoyo en Línea. Mantente inspirado mediante el contacto permanente con expertos en ejercicio y el apoyo de compañeros.

Ejercicio extra disponible en Team Beachbody^®:

• Rápido y Frenético. Cuando tienes poco tiempo, pide el ejercicio de 45 minutos comprimido en 20 minutos con este ejercicio INSANITY extra disponible solo en Team Beachbody.

Comprar INSANITY – Nuevo bono exclusivo Rápido y Frenético de ejercicios INSANITY®… ¡disponible en Team Beachbody®!

• Order Insanity Asylum base kit
• Order Asylum deluxe kit

Shaun T, creator of successful programs like INSANITY® and Hip Hop Abs®, will help you take your speed, coordination, agility, strength, and power to an elite athlete level.

Sound good? Before you take the plunge into these intense sports training drills, find out if this is the fitness program for you!

Who should do Insanity Asylum?

• People in top physical shape who want to take their results to the next level.
  The workout combines the MAX Interval Training principles with exciting and challenging new sports training drills.

• Graduates of INSANITY, P90X, TurboFire, and other advanced fitness programs
  If you loved the intense cardio, strength training, and plyometrics of these programs, and you’re looking for something new, THE ASYLUM is the answer.

• Athletes and former athletes who want to improve or recapture their performance, no matter their sport or game
  It’s the first in-home sports-specific training program based on drills used by pro athletes. Commit to it and you’ll improve your strength, game skills, and abilities.
• People who are tired of traditional cardio and stopped seeing results
  This fitness program incorporates the same drills used by pro athletes that will enable you to play at your highest levels. So you can Dig Deeper than ever, while improving your game-day skills.

• Cardio lovers like runners, spinners, or cyclists
  This workout offers intense cardio conditioning, the proven results of MAX Interval Training, and the challenge of progressively tougher drills.

• People who want to achieve rapid, dramatic improvement in their fitness
  THE ASYLUM is a 30-day program that will help you determine your current level of fitness and then gain measurable improvements.

Who should NOT DO this intense fitness program
Beginners; pregnant women; children; people who aren’t willing to work hard; people with back, neck, joint, or other injuries; or people who don’t consistently do high-impact exercise.

• Click here to order Insanity Asylum base system
• Click here to order Insanity Asylum deluxe system

Equipment needed:

• Speed Rope
• Agility Ladder
• Chin-Up Bar (optional)

You do the Fit Test before you start Insanity Asylum and then again every 30 days. Remember, it’s not about where you are at right now, it’s about where you are going. You’ll need to measure your progress to find out. The Asylum Fit Test is 25 minutes and begins with a 5-minute warm up. These will get your heart rate up in preparation for the Fit Test:

• Jump Rope
• High Knee Sprints
• Forward / Back Agility using the ladder – gets your mind ready for what your body needs to do.
• Stretch

Next up are the 9 exercises you need to get your body right. Your heart rate warms up, in preparation for the fit test.

Write down how many reps you did for each exercise

1. Agility Heisman moving up and back through the Agility Ladder. Whatever your skill level, just keep going. It’s testing YOUR agility and speed. Your agility means not hitting the ladder but stepping inside the squares of the ladder.
2. In and Out Ab Progressions. You are in a pushup position and jump your feet inside the first square of the ladder without hitting it. It’s really hard! If you mess up, you need to fix your ladder and keep going.
3. Lat Pushups or Dead Hang Pullups. You have choices. The Lat Pushups are like a wide, moving pushup. The more you improve with this exercise, the better your back will look!
4. Mountain Climber Switch Kicks. Need I say more? Get those heels up above your waist! No low kicks here.
5. Agility Shoulder Taps. Agility for your hands.
6. X Jumps. Starting in a near chair pose with arms straight down to toes, jump up to an X position and then down again.
7. Moving Push Ups. Agility and chest strength at the same time using the ladder! Keep fluid motion using your best strength and hand/eye coordination.
8. Agility Lateral Shuffle. Fast stepping through the ladder without messing it up.
9. Bear Crawl.

Hang out for the cool down. You’ll need it.

Are you in it to win it?

• Click here to order Insanity Asylum base system
• Click here to order Insanity Asylum deluxe system