Insanity Max Cardio Conditioning workout is one of 10 DVDs included with Insanity 60-day workout program. If you are an athlete, max cardio with Shaun T. can help you train train for endurance to compete in running and biking races. If you are not a competitive athlete, you can train to burn calories and fat.

Shaun T. starts you out with a 10 minute warmup that includes the usual faire of running in place, jumping jacks, side-to-side jump rope, high knees, and more. In true Shaun T Insanity style, you do circuits through the warm up, performing the exercises a little more intense and fast with each circuit. The warmup is followed by a few minutes of a much needed stretching session. The warmup is so intense you may think it is the actual workout but it’s not!

You will get pushed to your limit with this extreme Insanity cardio workout as all the exercises are performed at an advanced level. You use the Insanity Max Cardio DVD in the second 30 days. You will need the base conditioning achieved in the first 30 days in order to do these exercises.

The endurance workout is 32 minutes long. You may not think that is much time, but when you do this workout, well it’s so intense that you may not make it through the 32 minutes. You will be doing nonstop jumping high low exercises, football runs with drops to the floor, high jumps with low moving squats, floor jack pushups, and much more!

Shaun is awesome at constantly pushing you through the workout – you will need it! He stresses good form at all times, there is no room to get sloppy on these exercises if you want to get results. Shaun also stresses staying in control at all times. The Max Cardio conditioning Insanity workout will have you working harder than most of the other workout DVDs included with the 60 day program.

If you want to get in great shape and do the hardest workout you may ever experience on DVD, then get Insanity. It is tough but when you see your body changing, your heart rate lowered, your endurance and ability improved, you will see why it was all worth it!

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The 60 minute interval circuit is more intense than anything you’ve ever done before and will push you past your limits with non-stop intervals.

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You start your 60 minute workout with a 10 minutes warmup consisting of a set of intense exercises (you thought this was just a stretching warmup did you?) When the first circuit is complete, you get to do it 2 more times! You do the first set of Insanity Max Interval Circuit warmup exercises at an easy pace. The next set you go faster, and the final set is even faster! After the warmup, you will be tired and sweating, so be sure to pace yourself or you will never make it through the real workout!

In the warmup, you get to do exercises like jogging, straight arm jumping jacks, side to side floor hops, and jumping air rope side to side. Shaun reminds you that he is “here to train you and kick your butt today – I am not playing!”

When you finish the warm up, you can get some water (you’ll need it) and a nice stretch for 5 minutes! Take advantage of this time folks and be prepared for what is to come next! When the Insanity Max Interval Circuit stretch is complete, the real fun starts!

Shaun takes you through a series of exercises performed in a circuit. You do each set of exercises and repeat the set 3 times total. The last set is ALWAYS fast and furious! You’ll be doing Shaun T. style exercises like sprinting with lunges, oblique pushups (knees to elbows), power strikes, frog jumps, and floor switch kicks.

The exercises in Max Interval Circuit are intense and near the end of the 60 minute workout, you will be feeling it! Think you can keep up? Think again. It may take you a few tries to keep up with Insanity Max Interval Circuit!

Shaun takes the intensity down a few notches with 3.5 minute much needed stretch that you will be thankful for! Insanity is NOT for a beginner. If you have what it takes to bring your fitness to a whole new level, take the Shaun T. Insanity challenge. It will challenge you!

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Many of the exercises in Insanity work your abdominal muscles, but there  two DVDs devoted to working your abs! These are Cardio Abs and Insane Abs. Cardio Abs is included with Shaun T’s Insanity 10 DVD base kit and 13 DVD kit. Insane Abs is only included with Insanity 13 DVD Deluxe package (or Deluxe Recovery).

So which Insanity Abs program should you do to get great looking abs? Both Cardio Abs and Insane Abs are intense workouts!

Let’s take a look at the difference between Insanity Cardio Abs and Insane Abs.

Insanity Cardio Abs – 10 DVD Kit and 13 DVD Kit

Insanity Cardio Abs is 16 1/2 minutes of intense abdominal exercises where you NEVER do one sit-up or crunch! Usually, you do Cardio Abs after Pure Cardio, an exercise DVD that is part of the Insanity fitness program. Shaun T. gets you started with a 2 minute warm up that includes exercises like jogging, high knees, and tuck jumps with an elbow to the knee. Shaun reminds you to “keep that core tight!”

After the warm up, Shaun takes you through a series of ab exercises that are all launched from the C-Sit position, from the hips to shoulders.

You do exercises like twists to the knee, a-frame ab twists, a-frame with knee lift, and single leg raises. Performing these ab exercises from the C-Sit position is nothing short of a miracle! Yes, you will feel your abs working and may even want to stop – but if you want those nice, toned abs, you will keep going. And NO compromising your form!

You also do a last series of exercises from plank position like high plank with alternate knees to the sides and then you do it again, just faster!

The 16 minutes goes fast. Shaun T. explains each Insane exercise and is easy to follow.

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Insanity Insane Abs – 13 DVD Kit

INSANITY Insane Abs is only sold with Insanity Deluxe and is 33 minutes of the most intense ab workout you will ever do! Insane Abs is NOT on the workout calendar that comes with Insanity. Insane Abs is NOT for beginners!

You can substitute Insane Abs for Cardio Abs if you want to. Shaun T. starts Insane Abs with a standing warm up that will let you see what you are made of! This 5-minute cardio warm up will having you doing plyometric moves, running in place with high knees with upper body twists and much more. Even though you will be tired out, Shaun also gets you performing exercises like Tuck Jumps and T-Kicks.

Next, there is no laying down for the floor exercises. These are all performed from the C-Sit position, which is balancing on your buttocks with legs raised out in front and upper body at an angle (chest and head up). Insane Ab exercises are not traditional at all. In Power Abs, you get to balance on your buttocks with legs bent and wide, upper body off the floor at a high angle. Now, bring your knees towards your chest and use perfect form!

Insane Abs core exercises will do you in. And it does not end there. Shaun completes the routine with Oblique Rotations and Low Plank Hops from plank position.

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Insane Abs is much harder to do than Cardio Abs. If you are not ready for a super intense ab workout, then do Cardio Abs and work your way up to Insane Abs. It is fun and the results are amazing! Great abs.

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