Max Interval Circuit is one of 10 DVDs included in Shaun T. Insanity fitness base kit or one of 13 DVDs in the Insanity Deluxe kit. Insanity is a 60-day fitness program and you do the Max Interval Circuit workout in month 2 of the fitness program. Max Interval Circuit will kick your butt!

The 60 minute interval circuit is more intense than anything you’ve ever done before and will push you past your limits with non-stop intervals.

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You start your 60 minute workout with a 10 minutes warmup consisting of a set of intense exercises (you thought this was just a stretching warmup did you?) When the first circuit is complete, you get to do it 2 more times! You do the first set of Insanity Max Interval Circuit warmup exercises at an easy pace. The next set you go faster, and the final set is even faster! After the warmup, you will be tired and sweating, so be sure to pace yourself or you will never make it through the real workout!

In the warmup, you get to do exercises like jogging, straight arm jumping jacks, side to side floor hops, and jumping air rope side to side. Shaun reminds you that he is “here to train you and kick your butt today – I am not playing!”

When you finish the warm up, you can get some water (you’ll need it) and a nice stretch for 5 minutes! Take advantage of this time folks and be prepared for what is to come next! When the Insanity Max Interval Circuit stretch is complete, the real fun starts!

Shaun takes you through a series of exercises performed in a circuit. You do each set of exercises and repeat the set 3 times total. The last set is ALWAYS fast and furious! You’ll be doing Shaun T. style exercises like sprinting with lunges, oblique pushups (knees to elbows), power strikes, frog jumps, and floor switch kicks.

The exercises in Max Interval Circuit are intense and near the end of the 60 minute workout, you will be feeling it! Think you can keep up? Think again. It may take you a few tries to keep up with Insanity Max Interval Circuit!

Shaun takes the intensity down a few notches with 3.5 minute much needed stretch that you will be thankful for! Insanity is NOT for a beginner. If you have what it takes to bring your fitness to a whole new level, take the Shaun T. Insanity challenge. It will challenge you!

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Insanity is Shaun T’s newest 60-day at home fitness program. Insanity is intense and will get you in the best shape of your life! Insanity is the creation of Beachbody, a fitness industry leader.

So, where should you buy Insanity by Shaun T? Buy Insanity at Team Beachbody. At Team Beachbody, you also get free fitness tools, community support, and a motivational Coach. You also get the best price on shipping!

READ THIS: Now, you may have done an online search for Insanity and come upon many stores that offer Insanity at a very low price. Sounds tempting, doesn’t it? Let me tell you about the places you should never purchase Insanity and why.

A few weeks after Insanity was released by Beachbody, the counterfeiters were already at work, creating illegal copies. Various websites offer Insanity packages at $84.00, $99.00, and other crazy low prices.  They may offer free shipping too!

I understand that you may be drawn to a bargain. However, you must understand that when you purchase illegal copies of Insanity, you are participating in and supporting these illegal activities.

Beachbody works very hard to produce quality fitness program from top fitness trainers and experts. Beachbody is so successful at creating programs that help you get in the best shape of your life, that modern day pirates or thieves are always trying to rip them off. When you buy from these thieves, YOU are also ripping off Beachbody.

In addition, many people get ripped off themselves by purchasing from these sources. Here are some of the emails and comments I hear from people who purchased from illegal sources:

• My Shaun T. Insanity DVD doesn’t work.
• I don’t have the Insanity Calendar, how do I know when and which workout to do?
• What do I eat with Insanity? No, I did not receive the Elite Nutrition Guide.
• I didn’t receive 10 DVDs, I only receive 9 Insanity DVDs.

Is this you? If you purchased your Insanity DVDs from an illegal source, you get what you pay for and you deserve it.

The first question I ask people is where did you purchase Insanity? When they tell me, I tell them I cannot support them or give them any information. All the information needed is packaged with the LEGAL distribution of Insanity with Shaun T.

I will leave you with this. If you are tempted to purchase a Beachbody product from an illegal source, think again. Beachbody is serious about combating the illegal copying of their products and is now stepping up their anti-pirating efforts. Most recently, Beachbody filed suit against sellers on eBay. Beachbody is seeking the maximum penality for copyright infringement, trademark infringement and other claims, including $150,000 per infringing act. They are investigating and will go after the various websites that you see selling Insanity cheap!

Beachbody is vigilant about fighting the illegal distribution of THEIR copyrighted materials!

Do the right thing. Buy Insanity (and other Beachbody fitness programs) from Team Beachbody. It is legal, you get free fitness tools, and a free motivational Coach. AND, you won’t be supporting illegal activities. Instead, you will be getting lots of support for YOUR fitness activities!

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If you have questions, leave a comment.

To get well defined abs takes work. For the best results, you need a combination of good nutrition, cardiovascular conditioning, and an awesome abdominal workout! You can accomplish tight, toned abs with Insanity, the newest 60-day fitness program with Shaun T.

Many of the exercises in Insanity work your abdominal muscles, but there  two DVDs devoted to working your abs! These are Cardio Abs and Insane Abs. Cardio Abs is included with Shaun T’s Insanity 10 DVD base kit and 13 DVD kit. Insane Abs is only included with Insanity 13 DVD Deluxe package (or Deluxe Recovery).

So which Insanity Abs program should you do to get great looking abs? Both Cardio Abs and Insane Abs are intense workouts!

Let’s take a look at the difference between Insanity Cardio Abs and Insane Abs.

Insanity Cardio Abs – 10 DVD Kit and 13 DVD Kit

Insanity Cardio Abs is 16 1/2 minutes of intense abdominal exercises where you NEVER do one sit-up or crunch! Usually, you do Cardio Abs after Pure Cardio, an exercise DVD that is part of the Insanity fitness program. Shaun T. gets you started with a 2 minute warm up that includes exercises like jogging, high knees, and tuck jumps with an elbow to the knee. Shaun reminds you to “keep that core tight!”

After the warm up, Shaun takes you through a series of ab exercises that are all launched from the C-Sit position, from the hips to shoulders.

You do exercises like twists to the knee, a-frame ab twists, a-frame with knee lift, and single leg raises. Performing these ab exercises from the C-Sit position is nothing short of a miracle! Yes, you will feel your abs working and may even want to stop – but if you want those nice, toned abs, you will keep going. And NO compromising your form!

You also do a last series of exercises from plank position like high plank with alternate knees to the sides and then you do it again, just faster!

The 16 minutes goes fast. Shaun T. explains each Insane exercise and is easy to follow.

BUY INSANITY 10 DVD KIT – $119.85 – pay less for shipping!
(includes free access to online fitness tools and community support)

Insanity Insane Abs – 13 DVD Kit

INSANITY Insane Abs is only sold with Insanity Deluxe and is 33 minutes of the most intense ab workout you will ever do! Insane Abs is NOT on the workout calendar that comes with Insanity. Insane Abs is NOT for beginners!

You can substitute Insane Abs for Cardio Abs if you want to. Shaun T. starts Insane Abs with a standing warm up that will let you see what you are made of! This 5-minute cardio warm up will having you doing plyometric moves, running in place with high knees with upper body twists and much more. Even though you will be tired out, Shaun also gets you performing exercises like Tuck Jumps and T-Kicks.

Next, there is no laying down for the floor exercises. These are all performed from the C-Sit position, which is balancing on your buttocks with legs raised out in front and upper body at an angle (chest and head up). Insane Ab exercises are not traditional at all. In Power Abs, you get to balance on your buttocks with legs bent and wide, upper body off the floor at a high angle. Now, bring your knees towards your chest and use perfect form!

Insane Abs core exercises will do you in. And it does not end there. Shaun completes the routine with Oblique Rotations and Low Plank Hops from plank position.

BUY INSANITY DELUXE 13 DVD KIT – $164.70 – Pay less for shipping!
(includes free access to online fitness tools and community support)

Insane Abs is much harder to do than Cardio Abs. If you are not ready for a super intense ab workout, then do Cardio Abs and work your way up to Insane Abs. It is fun and the results are amazing! Great abs.

With Insanity, your personal trainer Shaun T. will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

The secret to these mind-blowing results is Max Interval Training.

If you have just one hour per day to devote to your fitness program and have the will, then Insanity is the way to a new body in just 60 days. If you can conquer Insanity, you will be able to conquer any challenge!

TRY INSANITY BY SHAUN T. – 10 DVD BASE PACKAGE

You get 10 DVDs

1. Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you’re made of.
2. Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3. Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves.
4. Cardio Recovery: Shaun goes easier on you once a week so you’re ready for the next round.
5. Pure Cardio & Abs: Skip the intervals—this nonstop cardio workout is all extreme.
6. Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs.
7. Core Cardio & Balance: Take a break after month 1 and gear up for month 2 with this workout.
8. Max Interval Circuit: The interval circuit that’s more intense than anything you’ve ever done before.
9. Max Interval Plyo: Push your legs ’til they beg for mercy with power and plyo, all at your MAX.
10. Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout.

You also get 3 guides to help you get fit!

1. Elite Nutrition Plan – designed to fuel your body for these intense workouts.
2. Fitness Guide – short and to the point. It’s just the information you need. We want you working out—not reading.
3. INSANITY™ Calendar – organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

You also get success tools: FREE Online Support Tools – stay motivated with round-the-clock access to fitness experts and peer support.

TRY INSANITY BY SHAUN T. – 10 DVD BASE PACKAGE

You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply return it within 30 days for a FULL refund of the purchase price, less s&h—no questions asked.

How do you get mind blowing fitness results from the Insanity 60-day fitness program? Shaun T, the creator of Insanity, took traditional interval training and flipped it. You perform long bursts of maximum intensity exercises with short periods of rest.

The result of Insanity MAX Interval Training: burn up to 1000 calories per workout and get an insane body in 60 days! Explosive lower body power and rock hard core. It’s not easy. Nope! But if you stick with it for 60 days, you will have an amazing body!

GET INSANITY BY SHAUN T. – 10 DVD BASE PACKAGE

Take a look at “traditional interval” training. Long periods of moderate exercise followed by short periods of rest.

Now, look at “MAX interval” training. Long periods of maximum intense exercises with short periods of rest. You also work out at your maximum capacity for every exercise!

It’s Insane! Really. But the results are real – people who do Insanity have lost up to 50 pounds and inches everywhere.

Are you up for INSANITY? It’s a challenge. Take it.

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13 DVD DELUXE PACKAGE

13 DVD DELUXE RECOVERY PACKAGE