Shaun T. was excited to create a special Insanity workout DVD available exclusively for Team Beachbody members. It’s called “Fast and Furious” and it comes FREE with Insanity or Insanity Deluxe!

It’s perfect when you are short on time. It’s like getting a 45-minute Insanity workout in just 20 minutes! You push as hard as you can and there are no breaks!

Get Fast and Furious workout with YOUR Insanity fitness program today!

• Get Insanity 10 DVD workout with Fast & Furious
• Get Insanity Deluxe 13 DVD workout with Fast & Furious

Did you think Insanity was the toughest 60-day workout program ever put on DVD? No. Shaun T’s Insanity Aslyum will push you even further! Can you imagine an even more extreme workout? That is Insanity Asylum!

Insanity Asylum will push you way beyond your limits with calisthenics, plyometrics, interval training, and cardio workouts! Think strength, power, resistance, and core training! With Insanity Asylum, you can look forward to a monthly subscription series, similar to the P90X One on One DVD subscription. You will get to workout on a more personal level with the Insanity Asylum master, Shaun T.

Be the first to know when Insanity Aslyum is released!

• Click here to join Team Beachbody for free – I will be sending information as I get it!

Will you be taking the ultimate Insanity Asylum challenge?

With INSANITY Deluxe Package, you will push your intensity to a whole new level. With the Deluxe package you get 2 more INSANE workouts, plus a bonus workout—FREE!

What do you get with INSANITY Deluxe?

• 10 DVDs in the base package.
• 3 guides to help you get fit (see the base package).
• MAX Interval Training. Shaun T. is a former track star and knows how to give you the interval workouts designed for elite athletes.
• Insane Abs. 33 minutes of taking your abs to new levels that you never knew existed using insane moves!
• Upper-Body Weighted Workout. Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body—chest, back, arms, and shoulders. I bet you never did weighted workouts like this before!

BUY INSANITY – 13 DVD DELUXE PACKAGE
(includes free access to online fitness tools and community support)

P90X and Insanity may just be the best of both fitness worlds if you are looking to change up your workout. If you decide to do a P90X and Insanity hybrid, I recommend that you complete each program separately before doing the hybrid. This will help you fully understand each program and how your body progresses with P90X or Insanity. P90X and Insanity will both get you in great shape, just in different ways.

Insanity is an at-home fitness program that is cardio intensive. You will get in great shape, just using your own body as resistance but may not  build the type of muscles that you get from Tony Horton’s P90X fitness program. If you completed the P90X 90-day fitness program you probably have some noticeable muscles all over the place!

When you are ready to do the hybrid program, you can create it based on your own knowledge, or use my P90X and Insanity hybrid suggestions as a start.

This P90X Insanity Hybrid recommendation is based on P90X Classic workout program. Do it for the 90 days. My hybrid is very basic and simple to follow.

Follow your P90X Fitness Guide for the P90X Classic program. Substitute the following workouts:

• P90X Plyometrics – use Insanity Plyometric Cardio Circuit (Phase 2: Max Interval Plyo)
• P90 X Kenpo X – use Insanity Cardio Power & Resistance (Phase 2: Max Cardio Conditioning)
• P90X Ab Ripper X – switch off with Insanity Cardio Abs. If you have Insanity Deluxe, use Insane Abs.
• Switch P90X Yoga X with Insanity Cardio Recovery (every other time)

Have fun! Do you have suggestions for a P90X and Insanity hybrid? Share by leaving a comment .

BUY INSANITY WITH SHAUN T.

BUY P90X WITH TONY HORTON

The main difference between TurboFire and Insanity is that TurboFire is based on HIIT (High Intensity Interval Training) and Insanity is based on MAX Interval Training, as explained below.

TurboFire with Chalene Johnson

TurboFire is a 12-week fitness program based on High Intensity Interval Training (HIIT). HIIT is cardio performed at such an intense level, that your body will spend the day expending energy to recover from the workout.

With HIIT, you can reduce your training time yet burn up to 9 times more fat hours after you finish the workout. In combination with healthy eating, HIIT is one of the most effective ways to burn fat, lose weight, and retain the muscle you already have.

HIIT is a training method in which low to moderate intensity intervals are alternated with high intensity intervals. The “bursts” are only about 30 seconds followed by low intensity for 30 seconds to a minute.

The TurboFire workout also has a cast modifier, which Insanity does not. If you are unable to perform the high impact exercises, just follow the modifier to lower the impact.

TurboFire also has a Deluxe 20-week program version. With TurboFire’s High Intensity Interval Training/cardio schedule, you can do this workout indefinitely.

Turbo Fire is a perfect choice if you are an INSANITY grad that is looking for a slightly less intense fitness program that you can do for a longer period of time (60 days vs 12 or 20 weeks). You will also workout in a class setting, where Chalene the instructor is on a slightly elevated stage and the camera pans through the class so you feel like you are right there! The music is incredible too with remixes of over 20 clubs hits that you may be familiar with.

TurboFire 12-week base program or TurboFire 20-week Deluxe program is sure to ignite your metabolism and be an exhilarating experience.

• Buy Turbo Fire  12-week program – $119.85
  (includes free fitness tools and you pay less for shipping and handling)

Did you know? If you are using Shakeology monthly and then purchase TurboFire, you would save over $185/year by joining Team Beachbody as a Coach! If you purchase TurboFire Deluxe and use Shakeology monthly for a year, you would save well over $200/yr. Join as a Coach and save 25%!

P.S. Shakeology is part of the “Fuel the Fire Nutrition Guide“.

Insanity with Shaun T

Shaun T’s Insanity is an advanced cardio-based fitness program that will get you in amazing shape in 60-days! Insanity is based on “MAX Interval Training”, where your moderate-intensity exercise gets replaced with maximum-intensity exercise, and your short intervals of intensity get replaced with shorter periods of rest. With MAX Interval Training, you work harder and longer but rest less.

Insanity is divided into month 1 and 2. The first month, you do aerobic and anaerobic intervals to build your fitness base. On day one and every 15 days, you take the fit test. The fit test is no joke and counts as one of the workouts! You track your progress each time you take the Fit Test to see how far along you are with your fitness level. The exercises in Insanity are not traditional. In fact, you probably never did exercises like this before!

There is no exercise modifier in the Insanity cast! Everyone is pushing hard and you will too!

The Insanity base package includes 10 workout DVDs, elite nutrition plan, fitness guide, and calendar. You work out 6 days a week and rest on day 7.

The Insanity Deluxe package includes everything in the base package plus 3 addtional workout DVDs (for a total of 13). The Deluxe package includes an Upper Body Weighted Workout DVD where you use weights, Insane Abs, and Max Interval Sports Training. You can rotate these additional workouts into your regular Insanity routine. For example, you can replace the Cardio Abs with Insane Abs!

• Get Insanity with Shaun T.

Insanity and TurboFire are both intense fitness program with some differences that may make one more appealing to you then the other. Whichever you choose, both will get you in great shape!

How do you survive it? I talk to many people who start Insanity only to discover they can’t keep up! It’s intense. Here are some tips to help YOU not only survive the Insanity workout, but get amazing results!

• Take the Fit Test. If you have a difficult time completing the Insanity Fit Test, then be honest with yourself – you may not be ready for Insanity. That’s OK. Not everyone is. Consider another Beachbody program to prepare yourself for the most intense fitness program ever created for DVD!
• Wear supportive shoes – seriously! There is a lot of plyometrics in Insanity. You can injure yourself if you wear crappy shoes!
• If you get sore, that doesn’t mean you should stop. No. Normal soreness is expected and you can use ice or ibuprofen. If you are really serious, try the P90X Results and Recovery formula to help your body recover faster from such an intense workout. Just be sure to drink it within 30 minutes of completing your Insanity workout.
• Are you eating right? Let’s be honest. If you eat crappy food and do Insanity, I doubt you will survive it or get any good results. Fitness is exercise + eating healthy. If you are not willing to do that, why bother? Don’t skimp on calories either. If you eat too few calories to provide your body with the necessary energy to do Insanity with Shaun, then your body will think you are starving it and go into slow metabolism mode. Then you won’t lose any weight at all!
• Food is a source of energy that gives your body the nutrients it needs to survive fitness programs like Insanity! Be sure to read the Insanity Elite Nutrition guide carefully. Determine your daily caloric needs and pay attention to “when to eat”. If you feel like your are still lacking energy, you can try adding Shakeology shakes to your diet. Shakeology goes great with Insanity workouts and will help boost your energy and provide those nutrients you may be missing from your daily intake of food.
• Get support! We all need support from time to time to stick with a goal or workout. Contact your Team Beachbody Coach or log into your Team Beachbody account where an entire community of people can help support you in your fitness goal.

Stop thinking about getting fit and just do it the right way!

TRY INSANITY WITH SHAUN T. – RISK FREE

Joel turned to Team Beachbody to take advantage of their free fitness tools and there he discovered Insanity by Shaun T. He needed a fitness program that did not required the use of weights and Insanity 60-day program was perfect.

Joel lives in a CHU on a base in Iraq that he shares with other soldiers in his platoon but that did not stop him from clearing out enough space to do Shaun T’s Insanity program. The first week of Insanity was exhausting! Joel worked with his Team Beachbody Coach via Internet chat, who motivated him to keep going.

Over the next 2 – 3 months, Joel got in great shape with Insanity and now has some amazing 6-pack abs! He is at a healthy weight too. He managed to fit Insanity workouts into his erratic schedule that includes long night patrols, fields missions, and strenuous guard shifts. Others in his platoon started asking Joel what he was doing to get in such great shape. He shared Insanity with them and now leads Insanity workouts with other soldiers in his platoon!

With motivation and a goal, Joel was able to get fit and healthy, and share with others who want to do the same. He was so encouraged, that he became a Beachbody Coach too!

Click here to join Team Beachbody for Free with Joel

TRY INSANITY 60-DAY EXTREME FITNESS!

Graduates of Other Beachbody Fitness Programs
If you have already conquered other Beachbody programs and enjoy your results, you may be ready to commit to Insanity, an even tougher program!

Cardio Lovers: Runners, Hikers, Spinners
Do you thrive on that endorphin rush you get from intense cardio? MAX Interval Training will challenge and have you feeling exhilarated.

Men and Women in Top Physical Condition
Do you regularly run marathons? You can find your performance improved by Insanity’s demanding cardio, strength, and resistance exercises.

Extreme Athletes
Are you a rock climber, snow boarder, or do some other rugged adventure sport? Insanity’s combination of intense cardio, strength training, and plyometrics can keep you in peak condition year-round.

Who Should NOT Do Insanity?
If you are a beginner, pregnant woman, a person who is not willing to work hard, or do not consistently do high-impact exercise, then DO NOT do Insanity. There are many other Beachbody at-home fitness programs for you!

Are you up for INSANITY? It’s a challenge. Take it. Best price, low shipping cost.

BUY INSANITY BY SHAUN T. – 10 DVD BASE PACKAGE

Insanity Max Cardio Conditioning workout is one of 10 DVDs included with Insanity 60-day workout program. If you are an athlete, max cardio with Shaun T. can help you train train for endurance to compete in running and biking races. If you are not a competitive athlete, you can train to burn calories and fat.

Shaun T. starts you out with a 10 minute warmup that includes the usual faire of running in place, jumping jacks, side-to-side jump rope, high knees, and more. In true Shaun T Insanity style, you do circuits through the warm up, performing the exercises a little more intense and fast with each circuit. The warmup is followed by a few minutes of a much needed stretching session. The warmup is so intense you may think it is the actual workout but it’s not!

You will get pushed to your limit with this extreme Insanity cardio workout as all the exercises are performed at an advanced level. You use the Insanity Max Cardio DVD in the second 30 days. You will need the base conditioning achieved in the first 30 days in order to do these exercises.

The endurance workout is 32 minutes long. You may not think that is much time, but when you do this workout, well it’s so intense that you may not make it through the 32 minutes. You will be doing nonstop jumping high low exercises, football runs with drops to the floor, high jumps with low moving squats, floor jack pushups, and much more!

Shaun is awesome at constantly pushing you through the workout – you will need it! He stresses good form at all times, there is no room to get sloppy on these exercises if you want to get results. Shaun also stresses staying in control at all times. The Max Cardio conditioning Insanity workout will have you working harder than most of the other workout DVDs included with the 60 day program.

If you want to get in great shape and do the hardest workout you may ever experience on DVD, then get Insanity. It is tough but when you see your body changing, your heart rate lowered, your endurance and ability improved, you will see why it was all worth it!

By ordering Beachbody products through Team Beachbody, you save BIG on shipping and handling – and who wants to pay more for that?

BUY SHAUN T. INSANITY 10 DVD WORKOUT

BUY INSANITY DELUXE 13 DVD WORKOUT

The 60 minute interval circuit is more intense than anything you’ve ever done before and will push you past your limits with non-stop intervals.

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(includes free access to fitness tools)

You start your 60 minute workout with a 10 minutes warmup consisting of a set of intense exercises (you thought this was just a stretching warmup did you?) When the first circuit is complete, you get to do it 2 more times! You do the first set of Insanity Max Interval Circuit warmup exercises at an easy pace. The next set you go faster, and the final set is even faster! After the warmup, you will be tired and sweating, so be sure to pace yourself or you will never make it through the real workout!

In the warmup, you get to do exercises like jogging, straight arm jumping jacks, side to side floor hops, and jumping air rope side to side. Shaun reminds you that he is “here to train you and kick your butt today – I am not playing!”

When you finish the warm up, you can get some water (you’ll need it) and a nice stretch for 5 minutes! Take advantage of this time folks and be prepared for what is to come next! When the Insanity Max Interval Circuit stretch is complete, the real fun starts!

Shaun takes you through a series of exercises performed in a circuit. You do each set of exercises and repeat the set 3 times total. The last set is ALWAYS fast and furious! You’ll be doing Shaun T. style exercises like sprinting with lunges, oblique pushups (knees to elbows), power strikes, frog jumps, and floor switch kicks.

The exercises in Max Interval Circuit are intense and near the end of the 60 minute workout, you will be feeling it! Think you can keep up? Think again. It may take you a few tries to keep up with Insanity Max Interval Circuit!

Shaun takes the intensity down a few notches with 3.5 minute much needed stretch that you will be thankful for! Insanity is NOT for a beginner. If you have what it takes to bring your fitness to a whole new level, take the Shaun T. Insanity challenge. It will challenge you!

BUY SHAUN T. INSANITY 10 DVD KIT – best low shipping cost
(includes free access to fitness tools)