Take advantage of Beachbody’s Holiday special! FREE GIFT WRAPPING AND FREE S&H*! In addition to everything in Shaun T’s INSANITY program, this package also includes two more extreme workouts—MAX Interval Training and Insane Abs—a 60-day supply of Results and Recovery Formula™ to maximize results, and a FREE workout, Upper-Body Weighted Workout.
If you purchased Shaun T’s Insanity base kit with 10 DVDs and wish you had gotten the Insanity Deluxe kit instead, NOW YOU CAN! Available now is the 3 DVD upgrade to complete your Insanity set!
The Insanity Deluxe upgrade includes 3 DVDs that will push you even further:
MAX Interval Training. Shaun T. is a former track star and knows how to give you the interval workouts designed for elite athletes – 55 minutes.
Insane Abs. 33 minutes of taking your abs to new levels that you never knew existed using insane moves!
Upper-Body Weighted Workout. Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body—chest, back, arms, and shoulders. I bet you never did weighted workouts like this before! 48 minutes.
These three Insanity DVDs are well worth the $44.85 (ship est. $4.95) and will make a great addition to your base Insanity 10 DVD kit.
So, where should you buy Insanity by Shaun T? Buy Insanity at Team Beachbody. At Team Beachbody, you also get free fitness tools, community support, and a motivational Coach. You also get the best price on shipping!
READ THIS: Now, you may have done an online search for Insanity and come upon many stores that offer Insanity at a very low price. Sounds tempting, doesn’t it? Let me tell you about the places you should never purchase Insanity and why.
A few weeks after Insanity was released by Beachbody, the counterfeiters were already at work, creating illegal copies. Various websites offer Insanity packages at $84.00, $99.00, and other crazy low prices. They may offer free shipping too!
I understand that you may be drawn to a bargain. However, you must understand that when you purchase illegal copies of Insanity, you are participating in and supporting these illegal activities.
Beachbody works very hard to produce quality fitness program from top fitness trainers and experts. Beachbody is so successful at creating programs that help you get in the best shape of your life, that modern day pirates or thieves are always trying to rip them off. When you buy from these thieves, YOU are also ripping off Beachbody.
In addition, many people get ripped off themselves by purchasing from these sources. Here are some of the emails and comments I hear from people who purchased from illegal sources:
My Shaun T. Insanity DVD doesn’t work.
I don’t have the Insanity Calendar, how do I know when and which workout to do?
What do I eat with Insanity? No, I did not receive the Elite Nutrition Guide.
I didn’t receive 10 DVDs, I only receive 9 Insanity DVDs.
Is this you? If you purchased your Insanity DVDs from an illegal source, you get what you pay for and you deserve it.
The first question I ask people is where did you purchase Insanity? When they tell me, I tell them I cannot support them or give them any information. All the information needed is packaged with the LEGAL distribution of Insanity with Shaun T.
I will leave you with this. If you are tempted to purchase a Beachbody product from an illegal source, think again. Beachbody is serious about combating the illegal copying of their products and is now stepping up their anti-pirating efforts. Most recently, Beachbody filed suit against sellers on eBay. Beachbody is seeking the maximum penality for copyright infringement, trademark infringement and other claims, including $150,000 per infringing act. They are investigating and will go after the various websites that you see selling Insanity cheap!
Beachbody is vigilant about fighting the illegal distribution of THEIR copyrighted materials!
Do the right thing. Buy Insanity (and other Beachbody fitness programs) from Team Beachbody. It is legal, you get free fitness tools, and a free motivational Coach. AND, you won’t be supporting illegal activities. Instead, you will be getting lots of support for YOUR fitness activities!
To get well defined abs takes work. For the best results, you need a combination of good nutrition, cardiovascular conditioning, and an awesome abdominal workout! You can accomplish tight, toned abs with Insanity, the newest 60-day fitness program with Shaun T.
Many of the exercises in Insanity work your abdominal muscles, but there two DVDs devoted to working your abs! These are Cardio Abs and Insane Abs. Cardio Abs is included with Shaun T’s Insanity 10 DVD base kit and 13 DVD kit. Insane Abs is only included with Insanity 13 DVD Deluxe package (or Deluxe Recovery).
So which Insanity Abs program should you do to get great looking abs? Both Cardio Abs and Insane Abs are intense workouts!
Let’s take a look at the difference between Insanity Cardio Abs and Insane Abs.
Insanity Cardio Abs – 10 DVD Kit and 13 DVD Kit
Insanity Cardio Abs is 16 1/2 minutes of intense abdominal exercises where you NEVER do one sit-up or crunch! Usually, you do Cardio Abs after Pure Cardio, an exercise DVD that is part of the Insanity fitness program. Shaun T. gets you started with a 2 minute warm up that includes exercises like jogging, high knees, and tuck jumps with an elbow to the knee. Shaun reminds you to “keep that core tight!”
After the warm up, Shaun takes you through a series of ab exercises that are all launched from the C-Sit position, from the hips to shoulders.
You do exercises like twists to the knee, a-frame ab twists, a-frame with knee lift, and single leg raises. Performing these ab exercises from the C-Sit position is nothing short of a miracle! Yes, you will feel your abs working and may even want to stop – but if you want those nice, toned abs, you will keep going. And NO compromising your form!
You also do a last series of exercises from plank position like high plank with alternate knees to the sides and then you do it again, just faster!
The 16 minutes goes fast. Shaun T. explains each Insane exercise and is easy to follow.
INSANITY Insane Abs is only sold with Insanity Deluxe and is 33 minutes of the most intense ab workout you will ever do! Insane Abs is NOT on the workout calendar that comes with Insanity. Insane Abs is NOT for beginners!
You can substitute Insane Abs for Cardio Abs if you want to. Shaun T. starts Insane Abs with a standing warm up that will let you see what you are made of! This 5-minute cardio warm up will having you doing plyometric moves, running in place with high knees with upper body twists and much more. Even though you will be tired out, Shaun also gets you performing exercises like Tuck Jumps and T-Kicks.
Next, there is no laying down for the floor exercises. These are all performed from the C-Sit position, which is balancing on your buttocks with legs raised out in front and upper body at an angle (chest and head up). Insane Ab exercises are not traditional at all. In Power Abs, you get to balance on your buttocks with legs bent and wide, upper body off the floor at a high angle. Now, bring your knees towards your chest and use perfect form!
Insane Abs core exercises will do you in. And it does not end there. Shaun completes the routine with Oblique Rotations and Low Plank Hops from plank position.
Insane Abs is much harder to do than Cardio Abs. If you are not ready for a super intense ab workout, then do Cardio Abs and work your way up to Insane Abs. It is fun and the results are amazing! Great abs.
Note: if links are not working correctly, just click the link a second time.Thank you
Take advantage of Beachbody’s Holiday special! FREE GIFT WRAPPING AND FREE S&H*! In addition to everything in Shaun T’s INSANITY program, this package also includes two more extreme workouts—MAX Interval Training and Insane Abs—a 60-day supply of Results and Recovery Formula™ to maximize results, and a FREE workout, Upper-Body Weighted Workout.
