Should You Do the Insanity Fitness Program by Shaun T? You’ve heard the buzz about Shaun T. INSANITY and now you want to get a toned, slim, ripped body in just 60 days too!  But wait, is Insanity for you? Take a look at these guidelines to determine if Insanity is for you!

Graduates of Other Beachbody Fitness Programs
If you have already conquered other Beachbody programs and enjoy your results, you may be ready to commit to Insanity, an even tougher program!

Cardio Lovers: Runners, Hikers, Spinners
Do you thrive on that endorphin rush you get from intense cardio? MAX Interval Training will challenge and have you feeling exhilarated.

Men and Women in Top Physical Condition
Do you regularly run marathons? You can find your performance improved by Insanity’s demanding cardio, strength, and resistance exercises.

Extreme Athletes
Are you a rock climber, snow boarder, or do some other rugged adventure sport? Insanity’s combination of intense cardio, strength training, and plyometrics can keep you in peak condition year-round.

Who Should NOT Do Insanity?
If you are a beginner, pregnant woman, a person who is not willing to work hard, or do not consistently do high-impact exercise, then DO NOT do Insanity. There are many other Beachbody at-home fitness programs for you!

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The Insanity Max Cardio Conditioning workout is 47 minutes of pure endurance training. Endurance training is a type of exercise that increases your stamina and endurance. Performing these type of exercises strengthens and elongates the muscles for preparation of extended periods of use.

Insanity Max Cardio Conditioning workout is one of 10 DVDs included with Insanity 60-day workout program. If you are an athlete, max cardio with Shaun T. can help you train train for endurance to compete in running and biking races. If you are not a competitive athlete, you can train to burn calories and fat.

Shaun T. starts you out with a 10 minute warmup that includes the usual faire of running in place, jumping jacks, side-to-side jump rope, high knees, and more. In true Shaun T Insanity style, you do circuits through the warm up, performing the exercises a little more intense and fast with each circuit. The warmup is followed by a few minutes of a much needed stretching session. The warmup is so intense you may think it is the actual workout but it’s not!

You will get pushed to your limit with this extreme Insanity cardio workout as all the exercises are performed at an advanced level. You use the Insanity Max Cardio DVD in the second 30 days. You will need the base conditioning achieved in the first 30 days in order to do these exercises.

The endurance workout is 32 minutes long. You may not think that is much time, but when you do this workout, well it’s so intense that you may not make it through the 32 minutes. You will be doing nonstop jumping high low exercises, football runs with drops to the floor, high jumps with low moving squats, floor jack pushups, and much more!

Shaun is awesome at constantly pushing you through the workout – you will need it! He stresses good form at all times, there is no room to get sloppy on these exercises if you want to get results. Shaun also stresses staying in control at all times. The Max Cardio conditioning Insanity workout will have you working harder than most of the other workout DVDs included with the 60 day program.

If you want to get in great shape and do the hardest workout you may ever experience on DVD, then get Insanity. It is tough but when you see your body changing, your heart rate lowered, your endurance and ability improved, you will see why it was all worth it!

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Max Interval Circuit is one of 10 DVDs included in Shaun T. Insanity fitness base kit or one of 13 DVDs in the Insanity Deluxe kit. Insanity is a 60-day fitness program and you do the Max Interval Circuit workout in month 2 of the fitness program. Max Interval Circuit will kick your butt!

The 60 minute interval circuit is more intense than anything you’ve ever done before and will push you past your limits with non-stop intervals.

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You start your 60 minute workout with a 10 minutes warmup consisting of a set of intense exercises (you thought this was just a stretching warmup did you?) When the first circuit is complete, you get to do it 2 more times! You do the first set of Insanity Max Interval Circuit warmup exercises at an easy pace. The next set you go faster, and the final set is even faster! After the warmup, you will be tired and sweating, so be sure to pace yourself or you will never make it through the real workout!

In the warmup, you get to do exercises like jogging, straight arm jumping jacks, side to side floor hops, and jumping air rope side to side. Shaun reminds you that he is “here to train you and kick your butt today – I am not playing!”

When you finish the warm up, you can get some water (you’ll need it) and a nice stretch for 5 minutes! Take advantage of this time folks and be prepared for what is to come next! When the Insanity Max Interval Circuit stretch is complete, the real fun starts!

Shaun takes you through a series of exercises performed in a circuit. You do each set of exercises and repeat the set 3 times total. The last set is ALWAYS fast and furious! You’ll be doing Shaun T. style exercises like sprinting with lunges, oblique pushups (knees to elbows), power strikes, frog jumps, and floor switch kicks.

The exercises in Max Interval Circuit are intense and near the end of the 60 minute workout, you will be feeling it! Think you can keep up? Think again. It may take you a few tries to keep up with Insanity Max Interval Circuit!

Shaun takes the intensity down a few notches with 3.5 minute much needed stretch that you will be thankful for! Insanity is NOT for a beginner. If you have what it takes to bring your fitness to a whole new level, take the Shaun T. Insanity challenge. It will challenge you!

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Are you looking to inject some exciting new energy into your workout? A hybrid fitness program of P90X and Insanity may just what you need to keep your workout even more interesting and intense.

P90X and Insanity may just be the best of both fitness worlds if you are looking to change up your workout. If you decide to do a P90X and Insanity hybrid, I recommend that you complete each program separately before doing the hybrid. This will help you fully understand each program and how your body progresses with P90X or Insanity. P90X and Insanity will both get you in great shape, just in different ways.

Insanity is an at-home fitness program that is cardio intensive. You will get in great shape, just using your own body as resistance but may not  build the type of muscles that you get from Tony Horton’s P90X fitness program. If you completed the P90X 90-day fitness program you probably have some noticeable muscles all over the place!

When you are ready to do the hybrid program, you can create it based on your own knowledge, or use my P90X and Insanity hybrid suggestions as a start.

This P90X Insanity Hybrid recommendation is based on P90X Classic workout program. Do it for the 90 days. My hybrid is very basic and simple to follow.

Follow your P90X Fitness Guide for the P90X Classic program. Substitute the following workouts:

• P90X Plyometrics – use Insanity Plyometric Cardio Circuit (Phase 2: Max Interval Plyo)
• P90 X Kenpo X – use Insanity Cardio Power & Resistance (Phase 2: Max Cardio Conditioning)
• P90X Ab Ripper X – switch off with Insanity Cardio Abs. If you have Insanity Deluxe, use Insane Abs.
• Switch P90X Yoga X with Insanity Cardio Recovery (every other time)

Have fun! Do you have suggestions for a P90X and Insanity hybrid? Share by leaving a comment .

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